I’m so glad you’re here!


You are completely fed up, overwhelmed and exhausted from trying to cope with those annoying menopausal issues.
You don’t know how to figure out feeling better.

I’m talking about …

the extra pounds that seem to sneak up overnight…
the inconvenient hot flashes…
the dreaded night sweats…
the shivering shakes….
the sleepless nights, the extreme fatigue, the worry, the stress, the mood swings and the cravings and persistent hunger that seem to last all day long!

You can breathe a sigh of relief and be assured that you’re in the right place! I’m Kathleen Calwell from Pure Choice Holistic and I will show you how. Are you ready?


I was featured in June 2017 Canadian School of Natural Nutrition – Vancouver Branch (CSNN Vancouver)

R.H.N. Profile

By Melissa Quantz, R.H.N.

Kathleen Calwell’s journey into nutrition began when she fell ill in the fall of 2005. She was diagnosed with severe perimenopause, hormonal imbalances, digestive issues and high levels of stress. In an effort to heal these health conditions, she went from one doctor and surgeon to the next. The only solutions offered were surgery and prescription drugs, which only served to make her health worse, almost fatally so.

“In the year 2006, I underwent 3 surgeries and was admitted to hospital 9 times! Yes 9. That scary year of sickness had the most profound effect on my life. So when I regained better health, I decided to go back to school to become a Registered Holistic Nutritionist to help other women in my situation. It was through my education that my health and life radically changed just by implementing some very fundamental nutritional habits alone.” Read more…

Food Substitution List

Enjoy Your Food – Food Substitution List

If you do not like an ingredient in a recipe, use this list to make a substitute. Making recipes delicious is a must so you can enjoy your food, so feel free to do so. Anything listed substitute can be used for any other food on the list, not just the first food...
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Hungry Discover 3 Simple Steps for Creating Quick and Tasty Meals

Hungry? Discover 3 Simple Steps for Creating Quick and Tasty Meals

As many people have discovered for themselves – meal plans and recipes can be SO much simpler... once you know a few strategies for preparing great-tasting food quickly... And you CAN make healthy eating taste great. Many people even find themselves loving the foods...
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How to See Yourself Slim with these 5 Simple Steps by Kathleen Calwell

How to See Yourself Slim with these 5 Simple Steps

If weight loss is one of your health goals, can you see yourself slim / weight loss goals when you close your eyes? Maybe it’s time to visualize your weight loss goals for greater success at achieving your leaner self. We tend to focus on food, exercise and achieving...
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Discover two of the most common food intolerances

Discover two of the most common food intolerances (that are also two of the most common foods!).

Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's...
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Five Weight-Loss Friendly Snacks You Will Love

Five Weight-Loss Friendly Snacks You Will Love

If you've been avoiding snacks because you're worried they may cause weight gain, I have a bunch of great "weight-loss friendly" snack ideas for you. Ideas that can easily become "grab-and-go" options and are not only healthy but delicious. And, as usual, I’ve...
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Kathleen has great knowledge as a Nutritionist and Life coach. Her personal approach puts you at ease from the first meeting. She is able to be supportive while helping you make steps for the best results. I enjoyed the process from beginning to the end.

Sharon Stocking

Assistant Manager, QUEST CENTRE

© Copyright Kathleen Calwell - Created by Health Coach Help