Enjoy Your Food – Food  Substitution List

Enjoy Your Food – Food Substitution List

If you do not like an ingredient in a recipe, use this list to make a substitute. Making recipes delicious is a must so you can enjoy your food, so feel free to do so. Anything listed substitute can be used for any other food on the list, not just the first food...
How to See Yourself Slim with these 5 Simple Steps

How to See Yourself Slim with these 5 Simple Steps

If weight loss is one of your health goals, can you see yourself slim / weight loss goals when you close your eyes? Maybe it’s time to visualize your weight loss goals for greater success at achieving your leaner self. We tend to focus on food, exercise and achieving...
Feeling stuck? This will help

Feeling stuck? This will help

Over the past few months, I have been very honest about my own adrenal and hormone imbalances. Even as a person who ‘knows’ what to do, it’s often hard to do it. And even when I got serious about my health and body composition I still struggled… I knew...